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It's not only comfortable http://www.teammlbbravesshop.com/authentic-ra-dickey-braves-jersey/ , it's safe, familiar, re-assuring, non-threatening and so on. No wonder we don't like going out of it.

Outside of the comfort zone is the stretch zone. This is where we're faced with challenges which we know we'll dislike doing but will get a buzz from having achieved them. We're both intimidated and excited at the same time about doing them. The heart rate is raised and we're slightly pre-occupied with the forthcoming challenge.

Outside of the stretch zone is the panic zone. This is the place we've tried to avoid for most of our lives. We know there are some things we just aren't up to doing and the mere thought of having to try and do them sends us into a spin. The heart is now thumping and we are totally pre-occupied with what we have to face. We wake in the night in a cold sweat and everything else in our lives is put on hold while we prepare ourselves for the challenge http://www.teammlbbravesshop.com/authentic-phil-niekro-braves-jersey/ , or even try to find ways to get out of it.

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If you're a competent swimmer then you'd be in your comfort zone. If you're able to swim but
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Part of a life-coach's skills is determining which zone your client is in when committing to actions in order to achieve the goal.

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