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Triathletes are some of the best athletes out there today. They are well balanced http://www.thenhlpenguinsshop.com/matt-murray-hockey-jersey/ , powerful, have great endurance, and possess high levels of extreme mental toughness. As a personal trainer, I have worked with numerous triathletes at all levels. One common theme that I see is that they do not perform enough strength training. There are several different reasons for this issue.

1. They do not think there is benefit to their sport
2. They want to focus on the skills of their three sports
3. They cannot make time in the training schedule
4. They think they will get bulky and slow
5. They do not know how to properly train, so they avoid it

Strength training is a valuable tool in any athlete s tool box. A properly designed program will promote strength, power, mobility, endurance, joint health, and ultimately improve performance and reduce the risk of injury. Those are the two major goals of any strength and conditioning program.

With the amount of work and repetitive training that triathletes do, it is important to develop a training program that will incorporate movements that will improve their running, swimming, and biking as well as counteract any repetitive movements that can lead to injury.

A good example of this is that swimming and biking both promote a high level of internal shoulder rotation so external shoulder and scapular work is important for the health of these athletes.

Running is a high impact, repetitive exercise so many athletes develop nagging injuries such as knee pain, Illiotibial band (IT band) tightness, and lower back pain. A strength training program designed for triathletes will ultimately develop muscular strength and joint mobility. This will help to reduce the stress on the joints and reduce tightness if all muscles around that joint are balanced (abdominal and lower back strength are equal, quadriceps and hamstring strength are relatively equal).

Here are some quick and easy to incorporate tips for strength training as a triathlete:

1. Focus on multi joint lower body movements (squats, dead lifts)
2. Incorporate single leg lower body movements (lunges, step ups, single leg squats)
3. Develop upper back strength and improve posture with rows, pull ups, and body rows
4. Maintain shoulder health with overhead pressing and rotator cuff work (internal and external)
5. Build core strength with standing abdominal training, medicine ball rotations, and hamstringglute development such as bridging
6. Avoid machines and seated movements
7. Avoid isolation exercises as those can promote muscular imbalances around a joint, lead to decreased performance and wasted time
8. Strength train 2 3 days per week depending on your training cycle
9. Train for 45 60 minutes with superset and circuit formatted workouts
10. Rest 60 to 90 seconds between most major strength movements
11. Develop overall power with box jumps, cleans, kettle bell work, and medicine ball throws
12. Be sure to perform dynamic warm ups prior to training to promote tissue quality, joint health, and overall mobility. This can be done with foam rolling and dynamic stretching
13. Spend 5 7 minutes stretching problem areas after your training session. Areas to focus on are hip flexors, hip rotators, shoulders and chest, and hamstrings.

Incorporate these techniques into your training program and you will see marked improvement in overall speed, power, endurance, and health. Seek the assistance of a qualified personal trainer or strength coach with experience in triathlete training. Programming needs to be specific and well planned to avoid overuse or burn out.

In today鈥檚 business competitive world everybody is looking to grow; one small part of this is to hold conferences or business meetings. One of the most important aspects of a successful business conference is to ensure that the transportation of the delegates are absolutely perfect. You would want your delegates to concentrate on the business or not worry about operational things like car rentals.

This is where car rental companies come in. The nature of the car rental company that you choose for your personal trip is totally different from a car rental company who is capable of catering to your business conference needs. These car rental companies should be well established names in the industry and the city where the conference is being held. This is because of the amount of cars that need to be supplied and the amount of co-ordination that is required. Even for a small business meeting needing 30 cars, there is a lot of things that can go wrong. Hence choose your car rental company wisely. Some of the things that you might want to take into consideration are:
1. The size of the car rental company that you are going to choose. Make sure that this is a big name in the industry (preferably a national player). Only these companies would have the quantity and quality to serve your business meeting needs.
2. Check on their previous experience in handling such events. Ensure that they have handled an event which is bigger than yours or at least the same size as yours. This is a must; otherwise you can be in a lot of trouble.
3. Make sure to pay a visit to their office and ask them for the inventory of cars that will be deployed for your event. Ensure that you get the smallest detail including the car number, driver name and number. Do not leave any detail unattended.
4. Price is obviously another criterion; ensure that you are getting a good deal on your requirement. You can verify this by asking for their normal rates and the discount that they are willing to give on your mass car rental order. The prices need to be at least a minimum of 15% cheaper than the normal customer rates.

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Mer 7 Mar - 09:02 (2018)

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Mer 7 Mar - 09:02 (2018)
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