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By: Dianne Villano Brent Seabrook Blackhawks Jersey , CPFI www.custombodiestampabayLow carb stupidity Believing that carrots, bananas or tomatoes are fattening because they芒鈧劉re high on the glycemic index and because a popular fad diet book says so.Low carb intelligence Have Americans lost any remaining grip with common sense? With an average banana coming in at 120 calories do you really think that this yellow, nutrient-dense, low-calorie Corey Crawford Blackhawks Jersey , all-natural, straight-out-of-the-ground fruit is going to make you fat? Compare that to the average serving of salad dressing which clocks in at over 160 calories with absolutely no redeeming nutritional value. Perhaps carrots, bananas and tomatoes have 5-10 more calories per serving than broccoli or cucumbers but try them against a 芒鈧搇ow carb bar芒鈧?which clock in at typically over 200 Low Carb Stupidity Believing calories don't count if you just count carb grams. Didn芒鈧劉t we go through this years ago when we were a nation of 芒鈧揻at gram芒鈧?counters ??Low carb Intelligence1. Knowing that fat loss or gain always did and always will boil down to the fact that if you eat more than you burn you will gain weight. If you eat fewer calories than you burn you will lose weight . 2. Taking the time to understand the caloric value of the foods that you are eating3. Learning to eat appropriate SINGLE servings instead of 芒鈧搒upersizing芒鈧?everything.4. Keeping a food journal and taking some time to preplan and avoiding mindless 芒鈧揵oredom芒鈧?or 芒鈧搒tress芒鈧?eating 5. Knowing that the June issue of consumer reports shows that Low-carb versions of comfort foods -- bread, pasta Jonathan Toews Blackhawks Jersey , and ice cream -- often contain more fat and calories than regular versions Low carb Stupidity 芒鈧€?Carbohydrates Make you fat, Protein makes you lose weight - We all know who started this one! People have somehow gotten it into their heads that weight gain is all about the carb grams, not the calories. People who quote this myth won't touch a potato (100 calories, 0g fat) Duncan Keith Blackhawks Jersey , but then proceed to eat a 16oz steak for dinner (915 calories, 57g fat). They'll refuse the hamburger bun (120 calories, 2g fat) but take an extra meat patty to make up for it (500 calories, 32g fat)Low Carb Intelligence - 1. Realizing that If you eat more than you burn you will get fat Patrick Kane Blackhawks Jersey , regardless of the source 芒鈧€?. Realizing that if you eat less and you will lose weight - 3. Knowing that Some people on low-carb diets do lose weight initially, but this is due to primarily to the fact that they have cut overall calories or have lost an abundance of water and lean muscle. 4. Understanding that overdosing on protein and cutting out carbohydrates does not equal successful weight loss. It does, however, mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balance diet. If you're considering a low-carb diet Marian Hossa Youth Jersey , remember to count your calories and nutrients first. You should also consult your doctor or health professional before making this life-style change. Low Carb Stupidity Eating lots of manufactured, over processed, chemical laden low carb foods and thinking you're "being good" and "following your diet."Low Carb IntelligenceRealizing that natural, unrefined foods are one of the keys to lifelong weight control and that anything man-made and refined is neither healthy or an ideal "diet" food This bandwagon remind me of the "no fat" craze Gustav Forsling Youth Jersey , when all those "fat free" foods were being passed off as healthy diet food, but were really highly processed and full of pure sugar and sodium - Low carb stupidity - Selecting your beer or liquor carefully to make sure you have the brand with the fewest grams of carbs.Low carb intelligence 芒鈧€?. Realizing that a few grams of carbs don芒鈧劉t make all that much of a difference and that most 芒鈧搇o carb芒鈧?beers have the same caloric content as 芒鈧搇ite芒鈧?beers Avoiding alcohol if you芒鈧劉re trying to lose body fat.2. Drinking only in moderation if you芒鈧劉re trying to lose weight and be healthyLow carb stupidity Thinking that very low carb (ketogenic) dieting is a maintainable 芒鈧搇ifestyle.芒鈧滾ow carb intelligence 芒鈧€?1. Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a legitimate method to control appetite, and an effective way for some people to control insulin. 2. Understanding that there are no bad foods only inappropriate amounts 芒鈧€?3. Understanding that the fact that most Americans eat when they are not hunger and don芒鈧劉t stop when they are full NOT carbs are the reason that 66% of Americans are overweight.4. Understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health John Hayden Youth Jersey , lifelong maintenance and weight control. Low carb stupidity Believing that if you cut your carbs you do not need to exercise to lose weight and maintain that loss long term Low carb intelligence Knowing that dieting is the worst way to lose fat and that exercise in combination with a healthy, balanced diet is the best way to lose fat permanently Low carb stupidity Using the argument; 芒鈧揟here芒鈧劉s no such thing as an essential carbohydrate芒鈧?as justification for low carb dieting.Low carb intelligence Realizing that textbook definitions of 芒鈧揺ssential芒鈧?can be taken out of context to promote a fad diet and that just because there芒鈧劉s technically no 芒鈧揺ssential芒鈧?carbohydrates (as there are essential amino acids and fatty acids) doesn芒鈧劉t mean carbohydrates aren芒鈧劉t 芒鈧揺ssential芒鈧?in other respects.Low carb stupidity Using the argument, 芒鈧揧ou have to eat fat to lose fat芒鈧?as justification for a high fat, low carb diet Ryan Hartman Youth Jersey , without explaining it or putting it in context (exactly how much fat and what kind of fat?)Low carb intelligence Understanding the importance of essential and omega three fats (the good fats), but not taking any single nutritional principle to an extreme Im.

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